Mindfulness can mean a lot of things…

I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions.

In this Solo-Cast episode, Dr. Michael Smith shares his experience with the modern practice of mindfulness.

You will learn about the Triangle of Mindfulness, the instinctual ways your attention can be hijacked, and an honest approach to cultivating awareness.

This image matches the kind of pyramid discussed in the episode.