Self Regulation and the Relaxation Response

As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful…

The 3 Stages of COVID-19 Infection

What are the 3 stages of a COVID-19 infection? Learn some common-sense tips and some ancient wisdom for responding to this virus. Stage One – Front Line Mucosal Immunity Stage Two – Mucosal Immunity of…

Ep. 116: My Fall Health Tips

Flu season is on the way! An all of the sugar feasting around Halloween usually don’t help your immune system. This week, Michael is sharing some health tips for Fall. Here is the link to…

Ep. 115: CBD and the Treatment of Autoimmunity

CBD is EVERYWHERE! Does it work? If so, how? In this episode, Dr. Michael Smith takes you on a Deep-Dive into how CBD interacts with your body to decrease inflammatory reactions, reduce stress and embodied tension,…

Ep. 113 – The Triangle of Mindfulness

Mindfulness can mean a lot of things… I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions. In this Solo-Cast episode,…

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