Sometimes in life, we find ourselves in situations that have high consequences. Getting into a fight is an obvious one, but so is chronic illness, obesity, depression, anxiety and insomnia. The list could go on. There are certain core principles in Martial Arts that have nothing to do with punching and kicking. These principles apply to any high consequence situation and prepare a person for the greatest challenges they may ever face in their lives. In this episode, Anthony Sanna talks with Dr. Michael Smith about how these principles apply to facing chronic illness with courage, resolve and adaptability.

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