Stress, trauma, pain, exhaustion and chronic illness all get stored, or ‘remembered’ in your body.

So do joy, elation, wonder and ease. The tricky part is to choose which state you feel and remember the most.

In this episode, Anthony Sanna talks with Michael Smith about just that. How do your day-to-day experiences and memories get stored in your body? Enter Neuro-Somatic Therapy; an evolutionary approach to the treatment of chronic pain, illness and exhaustion. Initially developed by Michael Smith, Neuro-Somatic Therapy (NST) is a hands-on approach to reducing the physical, emotional, somatic and biochemical ‘memories’ of the past.

NST turns about to be an unexpected but profound opportunity to decompress the way that the mind, heart, body and soul get stuck.

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