Stress, trauma, pain, exhaustion and chronic illness all get stored, or ‘remembered’ in your body. So do joy, elation, wonder and ease. The tricky part is to choose which state you feel and remember the…

Unless you are from another planet, you have probably heard that cholesterol causes heart disease. But… if you are into health and fitness, did you know that cholesterol is actually one of the most essential…

Cancer is a VERY scary word. It is an even scarier diagnosis. As of 2016, the statistics are actually mind-bendingly terrifying. At present, 1 in 2 men and 1 in 3 women will be diagnosed…

One of the most challenging experiences we all have is feeling stuck. Decisions seem impossible, creativity is a long lost friend and it seems like there is always too much to do. At some point,…

Life is full of surprises! Some good and some bad. There is an old Daoist saying, “The only constant in the Universe is change.” Clearly, it is essential that we all get very good at…

Science is amazing! Nothing has helped humanity move ahead in our evolution than science. We are lucky to be able to say that we are the recipients of the most rigorously tested, precise and powerful…

Evolutionary Medicine is becoming a hot topic in the world of fitness and nutrition. What did our early ancestor’s lives look like? Was it scary or friendly? What did we do all day? Clearly, all…

Here it is! Our fifth and final episode on the Do’s and Don’ts of a healthy and happy brain. Staying with the theme of the seasons and your brain, in this episode Anthony Sanna talks…

Your Brain, your life and the planet all need the rejuvenating and clarifying influence of Spring. That means getting more exercise, cleansing your whole body, eating a lot of brain healthy food like egg yolks,…

Qi is a tricky concept to translate into English. To call Qi energy makes Qi a noun, which is easy for English speakers to understand, but can oversimplify the depth of Chinese Medicine’s understanding of…